The Athlete Confidential
Welcome to The Athlete Confidential where we believe that we are humans first, and athletes second. Stories by athletes for athletes that focus on topics coaches don't always discuss at practice. We are not here to talk about performance goals, training plans or game tactics... well maybe a little, but, our main focus is to cover topics outside of training and performance. Rather we aim to encourage conversations about mental health, abuse, relationships, education, equality and much more. At The Athlete Confidential we seek to empower the human within every athlete.
The Athlete Confidential
Value Driven Actions with Mental Performance Coach Alex Barene
Mental performance coaching mock up session and post session discussion with mental performance coach Alex Barene and your host of The Athlete Confidential Podcast Gabbie Ewing.
Alex takes Gabbie through a mock up mental performance coaching session where they discuss her struggles with life after sport, personal identity, and transitioning from competitive athlete to the professional working space.
Alex and Gabbie discuss values and how you can use your values to determine actions to help lead you on a path of becoming "who you want to be."
Disclaimer: No clinical assessment was done. This is just a mock up session for entertainment purposes and does not substitute for professional medical advice. It is advised to consult a medical professional or healthcare provider if seeking medical advice, diagnoses, or treatment.
Watch on youtube: https://www.youtube.com/watch?v=8fBFGB0m9sA
